Welcome! I am so glad you are here!
Hi, I'm Katy, the owner of Shift Into Thrive! I’m a health and wellness coach for women who are tired of quick fixes, stuck in the cycle of yo-yo dieting, and are sick and tired of being sick and tired. I help them shift out of the all-or-nothing mindset and into a lifestyle that’s sustainable, empowering, and personalized to their body.
How I help you
If you’ve been stuck in the cycle of starting over every Monday, trying every diet under the sun, and still not feeling at home in your body — you’re not alone. And you’re not broken.
I offer one on one coaching, working with women just like you: women who are tired of the all-or-nothing mindset, frustrated by quick fixes that don’t last, and ready to take their health seriously — but in a way that actually feels good and sustainable.
together we will work on
Mindset Mastery
Shifting limiting beliefs, managing stress, and building habits that support your healthiest, most empowered self.
Functional Training & Restorative Movement
Pain-free movement, posture correction, mobility, and strength — with workouts tailored just for you.
Balanced Nutrition
Learning to fuel your body properly, discovering what works for you — without restriction or shame.
Join me for Stretch Flow!
Upcoming in person classes:
June: Date is TBD
Located at:
Hooksett Town Hall Gymnasium
35 Main St.
Hooksett, NH 03106
let's stay connected
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