What is Stretch Flow?

Stretch Flow is a guided group stretching class designed to help you relax, release tension, and improve flexibility. This full-body routine blends isometric stretches, gentle dynamic movement, and mindful breathing to support both body and mind. Created as an accessible alternative to yoga, Stretch Flow is perfect for anyone seeking the benefits of stretching—without the pressure or spiritual conviction often associated with yoga. Come as you are and leave feeling lighter, calmer, and more connected to your body.