1:1 Online Coaching
You're ready to stop surviving and finally start thriving — but you don’t want another cookie-cutter plan that leaves you burnt out.
You want something real. Sustainable. Built for you.
That's exactly what my 1:1 coaching is here to deliver.
When you work with me, you get more than just a plan — you get a coach who is in your corner every step of the way.
What’s Included:
Complimentary Consultation Call
We'll start with a complimentary 30-minute call to make sure we're the perfect fit.
You'll walk away knowing exactly what to expect — no surprises, no pressure.
Custom Health & Wellness Plan
Your plan is 100% tailored to your body, your lifestyle, and your goals — designed to help you thrive without overwhelm or burnout.
Weekly Video Check-Ins
Once a week, we'll hop on a video call to celebrate your wins, troubleshoot obstacles, and tweak your plan if needed.
Weekly Form Check Ins
I’ll review your weekly check in form prior to our video check in. Then we will discuss and formulate an action plan for the next week.
Daily Chat Access
Got a question? Need a pep talk? You'll have direct access to me via private messaging throughout the week for support between calls.
Tracking & Progress Monitoring
We’ll use tools like food tracking, step goals, biomarker testing, and sleep monitoring to make sure you’re moving toward your goals — without obsessing over the numbers.
Mindset, Nutrition, and Movement Focus
I don’t believe in just one piece of the puzzle. Together, we’ll focus on the habits that truly matter — so you can build strength, confidence, and lasting health from the inside out.
This Coaching is For You If:
You’re tired of the all-or-nothing cycle and ready for real, lasting change.
You want guidance, accountability, and a clear plan — not more guesswork.
You're ready to feel stronger, healthier, and more confident than ever.
You want a coach who understands that your journey is about more than just the scale.
Program Options:
🔹 3 Month Plan
The perfect kickstart to building momentum and creating your healthy foundation.
🔹 6 Month Plan
Ideal if you’re ready for deeper transformation and more time to build habits that stick.
🔹 12 Month Plan
The ultimate investment in your long-term success — total life shift, inside and out.
Ready to Shift Into Thrive?
Book your complimentary consultation call today and take the first step toward the healthiest, happiest version of you.
In person classes
Offering in person classes. Class times and class type may vary each month. Limited space is available in each class. First class is always complimentary!
Next in person class:
Stretch Flow
May 12th 6:00 - 7:00 PM
